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CMJJ 2020 Winter Camp
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Course Content
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Chapters
Day One
25 Lessons
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Day One
Chapter Content
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Lasso Exercise
Going Low For The Sweep
Knee The Wrist
Hip Exercise
Using Your Shoulder
West South East
Grinding And Hiding
The Hook Flip
Hook Flip Options
Adding Head Motion
Taking The Back
Controlling The Hip
Head Control
Knee Ride Pass Detail
Passing With The Shoulders
Untying The Knot
Tilting Your Head Controlling The Leg
Dealing With Longer Legs
Investigating Concepts
X Choke Swim Drill
Day Two
24 Lessons
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Day Two
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Spider Guard Review
Hook Flip Review
Hook Flip Micro Mechanics
Windshield The Legs
Hook Micro Mechanics
Taking The Back
Standing Transition
Making It Easier
Hook Flip With Sleeve Control
Pressure With The Knee
Pressure Micro Mechanics
Tilt And Roll
Mechanics For The Lasso
Breaking The Lasso
Breaking The Lasso Detail
Easy Armbar
Chest Roll
Mount Exercise
Simple Mount Exercise
Surviving The Bottom
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