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Adult Intermediate/Advanced No-Gi Curriculum
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Course Content
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Chapters
February 2026
11 Lessons
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February 2026
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M1 – Hip Thrust Sweep to Top Side Kimura Trap Flow
M2 – Double Underpass
T1 – Face Away Shrimp Guard Recovery
T2 – Guillotine from Guard
T3 – Side Control Gift Wrap Backtake
T4 – Over Under Pass
T5 – Top Side Control Near Side Underhook to Top Mount
T6 – Bottom Mount Elbow Escape Bruce Lee Shoulder Escape
T7 – Bottom Half Guard Gable Frame Elbow Escape
T8 – Bottom Half Guard X Frame Guard Recovery
T9 – Arm Drag Back Body Lock Knee Bump Takedown
January 2026
14 Lessons
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January 2026
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M1 X Choke Mobility Drill
M2 Bottom Side Kimura Mobility Drill
M3 Top Side Kimura Mobility Drill
M4 Over Under Pass Mobility Drill
M5 Tipod Pass Mobility Drill
M6 Bottom Side Mount Double Under Escape Mobility Drill
M7 XFrame Guard Recovery Mobility Drill
T1 Top Side Gift Wrap Arm Bar
T2 Top Half Guard Pass Mount
T3 Top Half Guard Knee Shield Pass
T4 Bottom Side Control XFrame Double Underhook Escape
T5 Bottom Mount Upa Escape
T6 Bottom Mount Elbow Escape
T7 Bottom Mount Elbow Escape
December 2025
7 Lessons
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December 2025
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T1 Single Leg Entry Knee Tap Takedown
T2 Top Side Mount Kimura
T3 North South Kimura
T4 Top Half Guard Pass to Kimura Setup
T5 Bottom Side X-Frame Underhook Guard Recovery
T6 Knee to Joints Conceptual Guard Passing Strategy
T7 Takedown Guard Pass Kimura Flow Finish
November 2025
8 Lessons
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November 2025
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Guard Recovery Drill · Turtle Guard Recovery · Underhook Pass · Top Armbar
Turtle Guard Recovery · Underhook Pass · Double Dog Fight · Diesel Choke (Top Side)
Underhook Pass · Kimura as They Pass · Double Dog Fight
10 Finger Guillotine (Top Turtle) · Ghost Escape (Near Underhook Escape) · Underhook to Snap Down
Guard Recovery Drill · Diesel Choke · Ghost Escape (Near Underhook)
Underhook to Snap Down · Top Armbar · 10 Finger Guillotine (Top Turtle)
Guard Recovery Drill · Kimura as They Pass · Double Dog Fight
Turtle Guard Recovery · Ghost Escape (Near Underhook) · Underhook to Snap Down
October 2025
8 Lessons
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October 2025
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Takedown to Choke & Escape Flow
Takedown to Arm Bar & Escape Flow
Sweep to Choke & Escape Flow
Side Control Attacks Series
Dog Fight Sweep to Choke Series
Sweep to Choke & Kimura Flow
Takedown to Dog Fight & Darce
Sweep to Kimura & Choke Chain
September 2025
8 Lessons
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September 2025
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Armbar – Triangle – Omoplata, Scissor Sweep, Same Side Knee Cut to Tripod Pass
Double Leg to Body Lock to Outside Trip, 100% Sweep, Lazy Cartwheel Pass
Butterfly Sweep, Triangle to Punch Choke, Mount Escape – Waist Frame
Armbar – Triangle – Omoplata, X-Choke to Armbar, Double Leg to Body Lock to Outside Trip
Lazy Cartwheel Pass, Triangle to Punch Choke, 100% Sweep
Scissor Sweep, Butterfly Sweep, Same Side Knee Cut to Underhook Tripod Pass
Scissor Sweep, Mount Escape – Waist Frame, Double Leg to Body Lock to Outside Trip
Double Leg to Body Lock to Outside Trip, X-Choke to Armbar, Butterfly Sweep
August 2025
8 Lessons
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August 2025
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Lesson 1: No-Gi Takedown Entries and Base Control
Lesson 2: Escape First – Staying Safe from Mount
Lesson 3: No-Gi Sweeps and Rear Attacks
Lesson 4: Control and Escape Mastery – Back Position Focus
Lesson 5: No-Gi Finishing Mechanics – Chokes and RNC Setup
Lesson 6: Submissions Without the Gi – Rutolotine and Punch Chokes
Lesson 7: Tripod Passing and Triangle Attacks in Motion
Lesson 8: No-Gi Masterclass – Back Control, Escapes & Triangles
July 2025
12 Lessons
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July 2025
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How To Face Opp To Get To Shin To Shin Position
Shin To Shin To Honey Hole Position
Butterfly Guard To Honey Hole
Entering To The Legs When Opp Defends The Arm Drag
Honey Hole From A Backstep
Regaining Inside Position When Opp Has Shin To Shin
Regain Inside Position When Opp Has Shin To Shin And Enter Into Honey Hole From Knee Cut
Fake Straight Ashi To Get Honey Hole With Double Trouble
Enter Honey Hole Position When Opp Has Knee Shield
Pass Guard From Honey Hole: Double Trouble To Side Control
How To Finish An Inside Heel Hook From Honey Hole
Infinite Drill To Defend The Inside Heel Hook
June 2025
8 Lessons
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June 2025
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Guard Arm Bar To Flower, DLR-SLX-X Guard Sweep, Thread The Needle Pass
Guard Arm Bar To Flower, DLR-SLX-X Guard Sweep, Knee Cut Pass
Guard Arm Bar To Flower, DLR-SLX-X Guard Sweep, Footlock
Guard Arm Bar To Flower, SLX To Side Armbar, Thread The Needle
Knee Pick/Guard Recovery, DLR-SLX-X Guard Sweep, Knee Cut
Knee Pick/Guard Recovery, SLX To Knee Bar, Thread The Needle
Footlock, SLX To Armbar, Knee Pick/Guard Recovery
DLR-SLX-X Guard Sweep, SLX To Knee Bar, Footlock
May 2025
8 Lessons
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May 2025
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Lesson 1: Takedown Drill, Thread the Needle, 1/2 Guard Old School/Whizzer Sweep
Lesson 2: Takedown Drill, 1/2 Guard Old School/Whizzer Sweep, Thread the Needle
Lesson 3: Takedown Drill, Thread the Needle, Wrestle Up Side Control
Lesson 4: Takedown Drill, Body Lock Pass, 1/2 Guard Wrestle Up
Lesson 5: Takedown Drill, 1/2 Guard Wrestle Up, Body Lock, Khabib Mount
Lesson 6: Wrestle Up Side Control, 1/2 Guard Old School/Whizzer Sweep, Body Lock Pass, Khabib Mount
Lesson 7: 1/2 Guard Wrestle Up, Body Lock Pass, Top Side Truck Back Take
Lesson 8: Khabib Mount, Top Side Truck Back Take, Wrestle Up from Side
April 2025
8 Lessons
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April 2025
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SLX to X Guard, X Guard Entry to Sweep, Passing X
X Guard Entry to Sweep, X Guard to footlock, Passing X
Tripod Pass, SLX to X Guard Sweep, Top Side Sub from March
SLX to X Guard Sweep, Tripod Pass, Takedown Swing Single
X Guard to footlock, SLX Escape, SLX to X Guard
Passing X to Guillotine, X Guard to Slicer, SLX to X Guard Sweep
Takedown, X Guard to Slicer, Passing X to Omoplata
Single Leg X Escape, Takedown Swing Single, X Guard to footlock
March 2025
8 Lessons
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March 2025
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Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7
Lesson 8
February 2025
8 Lessons
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February 2025
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Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7
Lesson 8
January 2025
8 Lessons
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January 2025
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Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7
Lesson 8
December 2024
7 Lessons
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December 2024
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Dec Adult No-Gi L1
Dec Adult No-Gi L2
Dec Adult No-Gi L3
Dec Adult No-Gi L4
Dec Adult No-Gi L5
Dec Adult No-Gi L6
Dec Adult No-Gi L7
November 2024
7 Lessons
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November 2024
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Adult No-Gi Lesson 1
Adult No-Gi Lesson 2
Adult No-Gi Lesson 3
Adult No-Gi Lesson 4
Adult No-Gi Lesson 5
Adult No-Gi Lesson 6
Adult No-Gi Lesson 7
July 2025
22 Lessons
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July 2025
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TECH 1 – JUNE ADULT NO GI – DOUBLE LEG BULL RIDE FROM THE KNEES
TECH 2 – JUNE ADULT NO GI – DOUBLE LEG BULL RIDE FROM THE STANDING
TECH 3 – JUNE ADULT NO GI TOP SIDE FAR ARM UNDERHOOK FINISH –
TECH 4 – JUNE NO GI COACH DETAILS TOP SIDE ENTRY FOR FAR SIDE UNDERHOOK SET UP
TECH 5 – JUNE ADULT NO GI TOP SIDE ENTRIES FOR FAR SIDE UNDERHOOK SET UP
TECH 6- JUNE ADULT NO GI TOP GUARD STRAIGHT KNEE RIDE PASS
TECH 7 – COACH DETAILS – JUNE ADULT NO GI PASS TRANSITIONS USING TIP TOE
TECH 8 – JUNE ADULT NO GI TOP GUARD CROSS KNEE RIDE SET UP
TECH 9 -JUNE ADULT NO GI PASS TRANSITIONS FROM CROSS KNEE RIDE
TECH 10 – JUNE ADULT NO GI COACH DETAILS ON CROSS KNEE RIDE PASS
TECH 11 – JUNE ADULT NO GI COACH DETAILS CROSS KNEE RIDE PASS
TECH 12 – JUNE ADULT NO GI COACH DETAILS STRAIGHT LOW KNEE RIDE PASS
TECH 13 – JUNE ADULT NO GI KNEE RIDE PASS AGAINST KNEE SHIELD
TECH 14 – JUNE ADULT NO GI FAR SIDE UNDERHOOK UPRIGHT FINISH
TECH 15 – JUNE ADULT NO GI COACH DETAILS FAR SIDE UNDERHOOK UPRIGHT FINISH
TECH 16 – JUNE ADULT NO GI TOP MOUNT UNDERHOOK ENTRY WITH TOP SIDE TRANSITION
TECH 17 – JUNE NO GI COACH DETAILS TOP MOUNT ENTRY FOR UNDER HOOK SET UP
TECH 18 – JUNE ADULT NO GI BOTTOM ESCAPE WITH CROSS ARM BLOCK
TECH 19 – JUNE ADULT NO GI BOTTOM ESCAPE WITH CROSS ARM BLOCK AND LEG SWITCH SHRIMP
TECH 20 – JUNE ADULT NO GI COACH DETAILS CROSS ARM BLOCK WITH LEG SWITCH SHRIMP
October 2024
20 Lessons
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October 2024
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Lesson 1a Take Back from the Guard Transition (variation 1)
Lesson 1b Basic Back Mount Stabilization (variation 1)
Lesson 1c Basic Rear Naked Choke from Back Mount Both Sides (variation 1)
Lesson 2a Guard Pass to Back Take Transition (variation 1)
Lesson 2c Intermediate Rear Naked Choke From Back Mount Both Sides (variation 2)
Lesson 3a Back Mount Escape to Bottom Guard Transition (variation 1)
Lesson 3c Advanced Rear Naked Choke from Back Mount Strong Side (variation 3)
Lesson 3d Advanced Rear Naked Choke from Back Mount Weak Side (variation 3)
Lesson 4a Intermediate Back Mount Escape to Top Guard Transition (variation 2)
Lesson 4b Guard Pass to Back Take Transition (variation 1)
Lesson 5a Guard Pass to Back Take Transition (variation 2)
Lesson 5b Back Mount to Mount Transition (variation 1)
Lesson 5c Ezekiel Choke from Mount
Lesson 6a Take the Back from the Guard Transition (variation 2)
Lesson 6b Back Mount to Mount Transition (variation 2)
Lesson 6c Arm Bar from Back Mount (variation 1)
Lesson 7a Intermediate Back Mount Stabilization Techniques (variation 2)
Lesson 7b Advanced Rear Naked Choke from Back Mount both sides (variation 3)
Lesson 7c Advanced Back Mount Escape (variation 3)
Lesson 8 Triangle from Back Mount
September 2024
12 Lessons
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September 2024
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T1 Adult No Gi Cross Under Hook Sweep from Guard
T2 Adult No Gi Same Side Under & Over Hook Sweep from Guard
T3 Adult No Gi Same Side Under Hook Sweep from Guard
T4 Adult No Gi Face Opponent Reversal Using Under Hook
T5 Adult No Gi Face Away Reversal Using Under Hook
T6 Adult No Gi Guard Recovery The Ground is My Friend Option with Scissors Sweep
T7 Adult No Gi Submission from Top Side Key Lock, Kimura, Arm Bar Chase the Wrist Hunt the Fist
T8 Adult No Gi Submission Arm Bar Using Fist Control pt 1
T9 Adult No Gi Submission Arm Bar Using Fist Control pt 2
T10 Adult No Gi Guard Pass Mobility Drill
T11 Adult No Gi Level Change Guard Pass
T12 Adult No Gi Level Change Guard Pass to Key Lock, Kimura or Arm Bar
August 2024
14 Lessons
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August 2024
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Tech 1 Adult No Gi Mobility Drill Cross Under Hook from Guard
Tech 2 Adult No Gi Mobility Drill Bounce & Spin Bottom Side Escape
Tech 3 Adult No Gi Mobility Drill Cross Under Hook Grip to Leg vs S Mount
Tech 4 Adult No Gi Over Hook Inside Leg Grip Hook Flip
Tech 5 Adult No Gi Side Switch Over Hook Inside Leg Grip Hook Flip
Tech 6 Adult No Gi Mobility Drill Cross Under Hook Grip Sweep vs Guard Pass
Tech 7 Adult No Gi Side Switch Mobility Drill Cross Under Hook Grip Sweep
Tech 8 Adult No Gi Over Hook Inside Leg Grip vs Sprawl to Omoplata
Tech 9 Adult No Gi Guard Retention Mobility Drill Face Away Shrimp
Tech 10 Adult No Gi Side Switch Guard Retention Mobility Drill Face Away Shrimp to Standard Shrimp
Tech 11 Adult No Gi Guard Retention Transitions from Guard Pass
Tech 12 Adult No Gi Submission Arm Bar from North South Variation
Tech 13 Adult No Gi Submission Arm Bar Pummel Details
Tech 14 Adult No Gi Submission Arm Bar to Omoplata
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