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Instructor Gi Curriculum – Youth
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Challenge Sheets + Coaches Outlines Download All Challenge Sheets
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Course Content
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July 2022
14 Lessons
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Chapter Content
0% Complete
0/14 Steps
Tech 1 Concepts Ankle Pick Hook Flip Game
Tech 1 Details Ankle Pick Hook Flip Game
Tech 2 Concepts Transition To Knee Ride Pass
Tech 2 Details Transition To Knee Ride Pass
Tech 3 Concepts Leg Break From Closed Guard
Tech 3 Details Leg Break From Closed Guard
Tech 4 Concepts Tweaking The Smother Pass
Tech 4 Details Tweaking The Smother Pass
Tech 5 Concepts The Tripod Pass
Tech 5 Details The Tripod Pass
Tech 6 Concepts Step Over Mount
Tech 6 Details Step Over Mount
Tech 7 Concepts Upa Roll Escape
Tech 7 Details Upa Roll Escape
June 2022
16 Lessons
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Chapter Content
0% Complete
0/16 Steps
S Mount Arm Bar
S Mount Arm Bar – Coach Details
Leg Underhook Escape
Leg Underhook Escape – Coach Details
Leg Underhook Escape Smash Pass To Mount Arm Triangle Finish
Leg Underhook Escape Smash Pass To Mount Arm Triangle Finish – Coach Details
Underhook To Hook Flip
Underhook To Hook Flip – Coach Details
Leg Underhook To Hook Flip To Mount S Mount Arm Bar
Leg Underhook To Hook Flip To Mount S Mount Arm Bar – Coach Details
Double Under To Bull Ride Pass
Double Under To Bull Ride Pass – Coach Details
Bull Ride Pass To Side Control To S Mount Arm Bar
Bull Ride Pass To Side Control To S Mount Arm Bar – Coach Details
Reversed Triangle
Reversed Triangle – Coach Details
May 2022
16 Lessons
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Chapter Content
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0/16 Steps
Single To Double
Single To Double – Coach Details
Arm Triangle
Arm Triangle – Coach Details
Shrimp To Half Guard
Shrimp To Half Guard – Coach Details
Shrimp To Half Guard To Full X Choke Finish
Shrimp To Half Guard To Full X Choke Finish – Coach Details
Kimura
Kimura – Coach Details
Over Under Pass
Over Under Pass – Coach Details
Triangle
Triangle – Coach Details
Over Under Pass To Side Control To Mount Arm Triangle Finish
Over Under Pass To Side Control To Mount Arm Triangle Finish – Coach Details
April 2022
20 Lessons
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Chapter Content
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0/20 Steps
Double To Single Leg Takedown
Double To Single Leg Takedown – Coach Details
Ezekiel Choke
Ezekiel Choke – Coach Details
Upa Escape
Upa Escape – Coach Details
Upa Escape Bull Ride Pass To Mount Ezekiel Choke Finish
Upa Escape Bull Ride Pass To Mount Ezekiel Choke Finish – Coach Details
Key Lock
Key Lock – Coach Details
Shrimp To Guard
Shrimp To Guard – Coach Details
Shrimp To Hook Flip Ezekiel Choke Finish
Shrimp To Hook Flip Ezekiel Choke Finish – Coach Details
Double Under Pass
Double Under Pass – Coach Details
Omoplata
Omoplata – Coach Details
Double Under Pass To Side Control To Mount Ezekiel Choke Finish
Double Under Pass To Side Control To Mount Ezekiel Choke Finish – Coach Details
March 2022
14 Lessons
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Chapter Content
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Reverse Arm Triangle
Reverse Arm Triangle – Coach Details
Bear Crawl To Guard Spin Kimura Finish
Bear Crawl To Guard Spin Kimura Finish – Coach Details
Bear Crawl To Guard Spin
Bear Crawl To Guard Spin – Coach Details
Clock Choke Variation
Clock Choke Variation – Coach Details
Front Strangle Body Lock
Front Strangle Body Lock – Coach Details
Bridge And Swim Guard Scissor Sweep Finish
Bridge And Swim Guard Scissor Sweep Finish – Coach Details
Revolving Roll Escape
Revolving Roll Escape – Coach Details
February 2022
14 Lessons
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Chapter Content
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Seat Belt To Rear Naked Choke
Seat Belt To Rear Naked Choke – Coach Details
Punch Block Double Under Takedown
Punch Block Double Under Takedown – Coach Details
Bridge And Swim To Guard Arm Bar Finish
Bridge And Swim To Guard Arm Bar Finish – Coach Details
Turn And Roll
Turn And Roll – Coach Details
Gable Grip Rear Naked Choke
Gable Grip Rear Naked Choke – Coach Details
Sit Back To Guard Kimura Finish
Sit Back To Guard Kimura Finish – Coach Details
Sit Back To Guard
Sit Back To Guard – Coach Details
January 2022
14 Lessons
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Chapter Content
0% Complete
0/14 Steps
Bridge And Swim Both Sides
Bridge And Swim Both Sides – Coach Details
Seat Belt To X Choke
Seat Belt To X Choke – Coach Details
Sit Back To Guard To Seat Belt Back Take
Sit Back To Guard To Seat Belt Back Take – Coach Details
Back Seat Belt Escape
Back Seat Belt Escape – Coach Details
Clock Choke
Clock Choke – Coach Details
Ground Lateral Headlock
Ground Lateral Headlock – Coach Details
Bridge And Swim To Guard And Kimura
Bridge And Swim To Guard And Kimura – Coach Details
December 2021
20 Lessons
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Chapter Content
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Spinning Arm Bar
Spinning Arm Bar – Coach Details
Wiggle Shrimp Reset
Wiggle Shrimp Reset – Coach Details
Top Side Kimura Finish
Top Side Kimura Finish – Coach Details
Double Leg Cutting Corners
Double Leg Cutting Corners – Coach Details
Bottom N-S Pendulum Escape To Guard Sweep With Arm Bar
Bottom N-S Pendulum Escape To Guard Sweep With Arm Bar – Coach Details
Pendulum With Backdoor Escape
Pendulum With Backdoor Escape – Coach Details
Top N-S Mount Switch With Key Lock Finish
Top N-S Mount Switch With Key Lock Finish – Coach Details
Dismount And Key Lock From Top Side Control
Dismount And Key Lock From Top Side Control – Coach Details
Knee On The Belly Escape To Guard And Sweep
Knee On The Belly Escape To Guard And Sweep – Coach Details
Knee On The Belly To Arm Bar
Knee On The Belly To Arm Bar – Coach Details
November 2021
20 Lessons
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Chapter Content
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0/20 Steps
Top N-S Arm Bar Add Side Switch
Top N-S Arm Bar Add Side Switch – Coach Details
Wiggle Shrimp To Guard To Sweep To Switch Side Key Lock
Wiggle Shrimp To Guard To Sweep To Switch Side Key Lock – Coach Details
Knee On The Belly To Full Guard
Knee On The Belly To Full Guard – Coach Details
Knee On The Belly Switching Sides
Knee On The Belly Switching Sides – Coach Details
Shrimp To Guard Scissor Sweep To Top Mount Key Lock Add Side Switch
Shrimp To Guard Scissor Sweep To Top Mount Key Lock Add Side Switch – Coach Details
Wiggle Shrimp Face Away
Wiggle Shrimp Face Away – Coach Details
Key Lock To Straight Finish
Key Lock To Straight Finish – Coach Details
Takedown With Bear Hug
Takedown With Bear Hug – Coach Details
N-S Pendulum Escape With Spin
N-S Pendulum Escape With Spin – Coach Details
Pendulum Escape Chasing The Hip To X Choke
Pendulum Escape Chasing The Hip To X Choke – Coach Details
October 2021
20 Lessons
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0/20 Steps
Knee On Belly Set Up
Knee On Belly Set Up – Coach Details
Shrimp To Guard Scissor Sweep To Top Key Lock
Shrimp To Guard Scissor Sweep To Top Key Lock – Coach Details
Wiggle Shrimp
Wiggle Shrimp – Coach Details
Key Lock
Key Lock – Coach Details
Double Leg With Foot Trip
Double Leg With Foot Trip – Coach Details
Pendulum Escape To Arm Bar
Pendulum Escape To Arm Bar – Coach Details
Bottom N-S Pendulum Escape
Bottom N-S Pendulum Escape – Coach Details
Top N-S Arm Bar
Top N-S Arm Bar – Coach Details
Wiggle Shrimp To Guard To Sweep To Key Lock
Wiggle Shrimp To Guard To Sweep To Key Lock – Coach Details
Wiggle Shrimp To Half Guard
Wiggle Shrimp To Half Guard – Coach Details
July 2020
14 Lessons
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Chapter Content
0% Complete
0/14 Steps
Tech 1 – Ankle Pick Hook Flip Game – Concepts
Tech 1B – Ankle Pick Hook Flip Game – Details 1-3
Tech 2 – Transition to Knee Ride Pass – Concepts
Tech 2B – Transition to Knee Ride Pass – Details 1-2
Tech 3 – Leg Break from Closed Guard – Concepts
Tech 3B – Leg Break from Closed Guard – Details 1-3
Tech 4 – Tweaking the Smother Pass – Concepts
Tech 4B – Tweaking the Smother Pass – Details 1-3
Tech 5 – The Tripod Pass – Concepts
Tech 5B – The Tripod Pass – Details 1-3
Tech 6 – Step Over Mount – Concepts
Tech 6B – Step Over Mount – Details 1-3
Tech 7 – Upa Roll Escape – Concepts
Tech 7B – Upa Roll Escape – Details 1-3
June 2020
16 Lessons
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Chapter Content
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Tech 1 – 4 Points of Contact
Tech 2 – Detail – Wiggle the Knees
Tech 3 – Detail – Narrow the Knees
Tech 4 – 4 Points of Contact High Stance
Tech 5 – Detail – Wiggle the Knees
Tech 6 – Detail – Narrow the Knees
Tech 7 – 2×1 Grip
Tech 8 – Detail – Break the Grip
Tech 9 – Detail – Wiggle Effect
Tech 10 – 4 Points of Contact Guard Recovery
Tech 11 – 4 Points of Contact Guard Recovery – The Clamp
Tech 12 – 4 Points of Contact Guard Recovery – The Clamp Bouncing
Tech 13 – Ankle Pick Hook Flip
Tech 14 – Ankle Pick Hook Flip – Closing the Gap
Tech 15 – Ankle Pick Hook Flip – Placing Low Hooks
Tech 16 – Ankle Pick Hook Flip – Safe Transition
April 2020
10 Lessons
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Chapter Content
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Tech 1 – 2×1 Ankle Pick
Tech 1B – 2×1 Ankle Pick Finish
Tech 2 – Cross Grip Underhook Pass
Tech 3 – Side to Side Mount Part 1
Tech 3B – Side to Side Mount Part 2
Tech 4 – Sneaky Wrist Grab Arm Bar
Tech 5 – Pass Sneaky Wrist Grab Arm Bar
Tech 6 – Mount Sneaky Wrist Grab Arm Bar
Tech 7 – Sneaky Arm Attack Drill
Tech 8 – Side to Side Sneaky Arm Drill
March 2020
13 Lessons
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Chapter Content
0% Complete
0/13 Steps
Tech 1 – Self Defense Clinch
Tech 2 – Clear Hands for Body Lock
Tech 3 – X Game Knee Guard Reset
Tech 4 – Sweep Left Right Reset
Tech 5 -Mount X Choke from Sweep
Tech 6 – Safe Stand Self Defense
Tech 7 – Putting It Together
Tech 8 – Upa Roll Escape
Tech 9 – Smother Guard Break
Tech 10 – Sprawl Drill
Tech 11 – Knee Drop Pass
Tech 12 – Completing the Knee Drop Pass
Tech 13 – Alternating Sides Step Over Mount
February 2020
12 Lessons
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Chapter Content
0% Complete
0/12 Steps
Tech 1 – Upa Roll
Tech 1B – Upa Set Up
Tech 1C – Upa Punch Detail
Tech 2 – Smother and Guard Break
Tech 3 – Tripod Pass
Tech 4 – Leg Trap Upa
Tech 5 – Half Pass Mount – Kick Out
Tech 6 – Step Over Belly Button Mount
Tech 7 – X Choke
Tech 8 – Ankle Pick
Tech 9 – 2×1 Grip
Tech 10 – Misery Guard
December 2019
8 Lessons
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Chapter Content
0% Complete
0/8 Steps
Tech 1 – Shrimp to Guard
Tech 2 – Face Away Shrimp
Tech 3 – Shoulder Arm Punch Sweep
Tech 4 – Hide and Seek Upa Roll
Tech 5 – Stack Pass
Tech 6 – Knee on Belly Set Up
Tech 7 – Knee on Belly X Choke
Tech 8 – Step Over Far Arm Lock
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🔥Spring Camp April 18-21
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