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Jiu-Jitsu Foundations Level 3
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Course Content
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Chapters
Guard
12 Lessons
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Guard
Chapter Content
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Intro Arm Bar From Guard
Arm Bar From Guard
Application Guard Arm Bar
Intro Guard Triangle
Description Guard Triangle
Application Guard Triangle
Intro Guard Kimura
Description Guard Kimura
Application Guard Kimura
Intro Guard X-Choke
Description Guard X-Choke
Application Guard X-Choke
Sweep
3 Lessons
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Sweep
Chapter Content
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Intro Scissor Sweep
Description Scissor Sweep
Application Scissor Sweep
Side Control
6 Lessons
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Side Control
Chapter Content
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0/6 Steps
Intro Top Side Control Arm Bar
Description Top Side Control Arm Bar
Application Side Control Arm Bar
Intro Side Control Kimura
Description Side Control Kimura
Application Side Control Kimura
Transitions
3 Lessons
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Transitions
Chapter Content
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Intro Transitions Top Side Control To Mount
Description Transitions Top Side Control To Mount
Application Transitions Top Side Control To Mount
Mount
9 Lessons
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Mount
Chapter Content
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0/9 Steps
Intro Mount Arm Bar
Description Mount Arm Bar
Application Mount Arm Bar
Intro Mount Key Lock
Description Mount Key Lock
Application Mount Key Lock
Intro Mount X-Choke
Description X-Choke From Mount
Application X-Choke From Mount
Knee On Belly
13 Lessons
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Knee On Belly
Chapter Content
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0/13 Steps
Intro Knee On Belly Kimura
Description Knee On Belly Kimura
Application Knee On Belly Kimura
Intro Knee On Belly X-Choke
Description Knee On Belly X-Choke
Application Knee On Belly X-Choke
Intro Knee On Belly Darce
Description Knee On Belly Darce
Application Knee On Belly Darce
Intro Knee On Belly Arm Bar
Description Knee On Belly Arm Bar
Application Knee On Belly Arm Bar
Description Set Up Knee On Belly Kimura
Back Mount
9 Lessons
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Back Mount
Chapter Content
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0/9 Steps
Intro Back Mount Rear Naked Choke
Description Back Mount Rear Naked Choke
Application Back Mount Rear Naked Choke
Intro Back Mount Arm Bar
Description Back Mount Arm Bar
Application Back Mount Arm Bar
Intro Back Mount Bow & Arrow
Description Back Mount Bow & Arrow
Application Back Mount Bow & Arrow
Guard Pass
9 Lessons
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Guard Pass
Chapter Content
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0/9 Steps
Intro Guard Pass Tripod
Description Guard Pass Tripod
Application Guard Pass Tripod
Intro Guard Pass Knee Slice
Description Guard Pass Knee Slice
Application Guard Pass Knee Slice
Intro Guard Pass Toreando
Description Guard Pass Toreando
Application Guard Pass Toreando
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